Stamina 15-0120 InStride Cycle XL
Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout.stamina 15 0120
Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism.
The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.
Exercising despite illness stamina 15 0120
I'm very pleased with this. It's an amazing value for $36.
It is extremely sturdy. I was thinking it might be bendable lightweight aluminum, but I doubt that I could dent this with a sledgehammer. And while it is easy to move around, it is not a piece of lightweight junk.
It is easy to assemble. The instructions looked daunting, but the nuts and bolts are all identical, and it rapidly became apparent that each leg gets attached to the main piece at three places, a t bolt screws into the top for tension control, the timer slips on, and presto, you're done.
Let me address a few things I read in the reviews that had me a bit worried before I bought it: stamina 15 0120
It does not slide for me on carpet. I spoke to their customer service, and the lady there said she places hers against a wall to prevent sliding.
There is a slight jerk in each revolution, but pushing down on the pedals with slightly more force than you might think you need fixes that. So it doesn't have the complete Zen quality of a real exercise bike, but what the heck, it's $36.
I asked her about squeaking, and she said two things. One is you can add oil by unscrewing the t bolt, adding oil, then putting the t bolt back, and the other is that sometimes if the bike has been used long enough, you will have to dial back the tension via the t bolt as it does tighten up and may squeak.
I find that the t bolt does control the tension well. It is not all or nothing, imho.
The size is very convenient, you can put it in the bottom of a closet easily. stamina 15 0120
This is a really excellent product for non-jocks who want to get in better shape, the elderly, etc.
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